I have been busy monitoring the UK 5 MHz band, which has now settled down considerably since 1st January 2013. The attached pdf file shows where the predominant UK SSB/CW/Data/AM etc activity can be heard currently within the bandlets and lets you visually see where to transmit.
This is NOT a band plan just observed activity!
Hopefully they will help.
Here is a link to the latest printable pdf full size version
73 de Philip G0ISW